Congratulations for coming here to do the research that will help keep you and your family healthy. In each of the following links on probiotics and fermented foods you will find clear and overwhelming evidence of role of the gut in both mental and physical health. That’s why we recommend eating fermented foods with every meal. Please share this crucial information with your friends and family so together we can create a fermented foods revival.

Some Great Books

Art of Fermentation by Sandor Katz

Probiotics: Nature’s Natural Healer

Fermented Vegetables: Kirsten and Christopher Shockey

Some Great Articles

A basic Article about fermented foods and their health benefits
https://www.huffingtonpost.com/grace-suh-coscia-lac-diplom/fermented-foods_b_1220756.html

An Article About the Healing Impacts of Fermented Food Specific to it’s Anti-carcinogenic qualities
https://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/

A Discussion of How Nutritionists May Begin Regulating Gut Bacteria On a Person to Person Basis
https://nymag.com/scienceofus/2015/10/future-of-dieting-is-personalized-algorithms.html?mid=full-rss-scienceofus

An Article Which Discusses the Pro and Cons of Probiotic Use
https://www.berkeleywellness.com/supplements/other-supplements/article/probiotics-pros-and-cons

A Study on Vitamin K, a Vitamin Abundant in Fermented Foods
https://www.lifeextension.com/magazine/2014/9/The-Surprising-Longevity-Benefits-of-Vitamin-K/Page-01

Two Articles on the Health Benefits of Specifically Sauerkraut
https://www.organicfacts.net/health-benefits/other/sauerkraut.html
https://www.sauerkraut.com/#!healthbenefits/citr

A Guide to Safely Fermenting Your Own Vegetables at Home
https://www.foodsafetynews.com/2014/03/fermenting-veggies-at-home-follow-food-safety-abcs/#.Vjva9ns8pih

An Article About the Weight Loss, Mood, and Skin Care Benefits of Fermented Foods
https://www.mindbodygreen.com/0-14758/why-fermented-foods-are-good-for-weight-loss-mood-glowing-skin.html